Relaxation Techniques That Reduce Anxiety

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Do you often have a very distracting, anxiety-based conversation in your head keeping you stressed out?  This kind of dialog in your head seems to keep you focused on being anxious.  And it prevents you from relaxing, a key to … Read More

Coping with Holiday Loneliness

Christmas is in the air once again. Carols play endlessly on the radio, Santas can be found in every department store and ads for the latest gifts ideas are everywhere. While many of us are excited for the holiday season, … Read More

8 Facts that You Should Know About Fibromyalgia

Fibromyalgia is a chronic disorder that is often mistaken as an arthritic condition due to its symptoms. However, fibromyalgia is not a type of arthritis. It is a syndrome, which means that it is a collection of symptoms that occur … Read More