About Emotional Freedom Technique
The Emotional Freedom Technique (EFT) is a very simple, remarkable and powerful self-help healing system based on research showing that emotional trauma contributes greatly to disease. It is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture. Instead of needles, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem and voice positive affirmations. The combination of tapping the energy meridians and voicing positive affirmation works to clear the emotional block from your body’s bioenergy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease.
Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once this underlying stress is reduced or removed, the body can often rebalance itself, and accelerate healing.
To schedule an appointment for your Emotional Freedom Technique session, contact me today.